COACHING WITH PAULA

GET SERIOUS ABOUT YOUR HEALTH

Group Coaching and Challenges

I provide a dynamic, creative and results-oriented opportunity for clients to share a coaching experience with other highly talented individuals. The focus includes many vision, goal and personal success oriented topics while supporting each other. The supportive and challenging learning environment provides a powerful experience for clients, often creating long-term relationships and working partnerships. This kind of coaching is usually done via social media like Facebook Private Groups or on group platforms such as Zoom.

  • Gain insight from others in a supportive format
  • Set goals for the future (health, family)
  • Organize your time and resources
  • Create a supportive network through participating in group chats, calls etc.
  • Simplify your life while learning new strategies to make it better
  • Increase your satisfaction with your family life
  • Receive accountability from group members
  • Achieve your health and fitness goals for a happier healthier life

One-on-One Coaching

I provide an interactive and creative (results-oriented opportunities) for the client to make changes through a coaching session. The focus includes goal and personal success- oriented topics pertaining to health of self or family. The supportive learning environment provides a powerful experience for clients, often creating long-term success. We use tools and resources specifically designed for the clients needs such as food allergy testing results to design healthy options for success.

This kind of coaching is usually done on the phone or via Zoom during regularly scheduled calls.

  • Gain insight through discussion of health-related activities in a supportive format
  • Set goals for the future (health for self, family)
  • Organize your time and resources (in detail-meal planning and prep)
  • Create a supportive accountability system (text message check in’s)
  • Simplify your life while learning new strategies (pantry clean outs or shopping trips)
  • Increase your satisfaction with your health or family life
  • Receive personalized plans and systems for maintaining success (EverlyWell test)
  • Achieve your goals for a happier healthier lifestyle

Start Today

Get in touch with Paula today to start your journey to health. Whether you want to jump in to one-on-one coaching or group coaching is more your speed, it’s time to feel better! Don’t wait another day.

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